GU

Getting ready to place a huge GU order! I am looking forward to getting some of their Recovery Brew as I haven't tried it yet.

Check out their online store, they have some really cool stuff.

100s Challenge

Completed the 100s Challenge today. Ended up not going too extreme. I did 70x100s, Chris knocked out 45 and Kip ended up with 50. Solid effort all around. Well done boys.

First Annual 100s Challenge

What is it?
Come up with a goal number for as many 100s as you can do in a 24 hour
period and try to finish them. The only rule is that your send
off/interval for the 100s must not be any slower than your send off for
your first 100. For example, if you do your first 100 on 2:00 minutes,
then that is the slowest send off you can have for the rest of your
100s.

Why?
Why the hell not?

When is it?
Saturday, December 12th.

Timeline:
7:00-8:45 Swim
9:00-10:00 Pancake Breakfast at CF Holliday Elementary School (Chris is
buying)
10:00 – 1:00 Try not to pass out
1:00 - ??? Swim

Prizes
Chris to provide!