I had a very up and down week of training this week. Missed workouts on Monday and Tuesday, then had two high quality sessions on Wednesday and Thursday. I really want to concentrate on getting a solid week of training in this week and build from there. I also need to get serious about my nutrition and eating.
I did get signed up for the Big Shoulders 5K Swim which is on September 11th in Chicago. Looking forward to that race and some fun time with Courtney.
