I had a great workout this morning! This was my last real intense workout before Big Shoulders. I didn't do anything super long but wanted to make the efforts very challenging. We ended up doing the following:
400 Swim
300 Kick
300 Pull
2x2000 with every fourth 100 being hard. I ended up going 23:47 and 24:16 for each 2000. I was fairly happy with these times although I would have liked the second one to be a little faster.
Going to spend the rest of today kicking back and recovering. Later.
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