Thursday, 9/3/2009

9 days till Big Shoulders. Only a couple of big days left and then bring on the rest!

I put in a solid 5200 this morning. My shoulder and back still don’t feel great but I was able to put in a strong effort today. I iced my shoulder down real well last night and took some aspirin before swimming so that seemed to help.

I ended up doing 5x1000. The first was a warm up with some pull and kick involved. After that, we did the last four freestyle on 13:00. I tried to keep things under control and not blow myself up. I ended up going 11:58, 12:15, 12:20, 12:15. On the second and third 1000s, Chris pulled me around for the first 500, which I much appreciated.

Later.